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The 100 Hours Yoga Teacher Training in India is a dynamic introductory program ideal for beginners and dedicated practitioners. It combines daily asana, pranayama, meditation, yoga philosophy, anatomy basics, and teaching insights to deepen your practice and understanding. This training strengthens your confidence, enhances self-awareness, and equips you with foundational teaching skills. It’s a perfect stepping stone toward a fulfilling yoga journey and future advanced certifications.
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